Mental Wellness in the Summer Heat

Mental Health in the Summertime: Have You Checked In With Yourself Lately?

We recently passed the summer solstice, the longest day of the year, and while the days are going to grow shorter, we still have plenty of summer days ahead. Whether you love the sunshine or can't stand the heat, we can all benefit from a mental health check in.

My dogs are loving the increase of summer sun-bathing, but the Fourth of July brought its usual challenges of noise and overstimulation and they both benefited from taking their anxiety medication. Just like them, us humans face our own summer challenges.

Are You Accessing The Positive Aspects of Summer?

• Increased Sunlight: Those of us in Washington have some increase in Vitamin D producing sunshine, but many will still benefit from supplementation. Exposing yourself to sunshine isn't just for Vitamin D though, it has other mood boosting properties. Ask yourself, have I given my body the opportunity to feel the sun on my (sunscreened) skin?

• Outdoor Activities: I personally find any body of water to be especially healing so my summer isn't complete without a trip to the ocean or even a local beach. Summer allows the cold-intolerant of us to crawl out of our winter holes and connect with nature and to increase our physical activity. Ask yourself, what summer activites would feed my soul?

• Vacation and Breaks: Mental health breaks are essential at all times of the year, but summer often brings more opportunities to take a vacation. You don't have to travel the world or plan an elaborate trip, spending a little extra time to relax or devote time to your hobbies and passions can boost your mental health. Ask yourself, what kind of break do I need this summer?

  
  

What Are the Challenges to Your Mental Health in the Summer?

• Heat and Overexposure: Be sure to take care of yourself all summer. This includes finding ways to stay cool and using protection from getting too much sun. Some people with bipolar find their mood flipping from depression to mania in the summer. Talk with your mental health provider if you think you have seasonal issues. Everyone needs consistent sleep which can be difficult in the summer. Consider investing in fans and cuddly cold packs and don't forget to stay hydrated. What else can you do to care for your body in the summer?

• Social Pressure: Do you have a dozen invitations to weddings and other summer functions. Do you have a family reunion to attend or maybe a few children complaining of boredom? Summer has it's share of pressures, but you're human 365 days a year. It's okay to lower expectations, nothing has to be perfect. What are your summer priorities? Keep it simple! Keep it about connecting with people you care about, not about showing up as the perfection robot.

• Changes in Routine: Vacations and summer breaks make it hard to keep up a routine. Whether you are dealing with jet-lag or staying up too late with the sun, remember the basics are still the most important. Are you giving yourself enough to eat and enough time to sleep? Are you losing time to doom-scrolling or video games. It's great to have down time but don't forget to fill your bucket with nature and physical activities and your passions.

  
  

Redesign Mental Health Wishes You a Happy and Mentally Healthy Summer!

It's important to care for your mental health in the summer just as much as any other season. My dogs have to rely on their owners to get the summer care they need, but you have the power to make your own summer great. As always take good care of you!